Tap Into Wellness Group

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Current Group offering Tap Into Wellness

What is Tapping?

EFT, or Emotional Freedom Technique, is a form of psychological acupressure based on the same energy meridians used in traditional acupuncture to treat physical and emotional discomforts for over five thousand years, but without the invasiveness of needles.

Tapping is a practical tool, yet highly effective.

The black community experiences early health deterioration due to the cumulative impact of repeated experiences with social alienation, economic and institutional exclusion, bias, and political marginalization. The wear and tear on the body from chronic and toxic stress on black women is disheartening.

I created this group to help mitigate the psychological and physiological ‘weathering’ effects that most black women endure, including toxic work environments, generational trauma, imposter syndrome, a problematic inner critic and so much more.

Join me for my upcoming 5-week group to learn how I use a culturally attuned Tapping approach to calm, reset, and rewire your brain and nervous system for optimal functioning and well-being.

If you are interested in this group and want to learn more, please complete the following form by clicking the link.

Ready to join this group? Click the link to learn more about it and fill out the interest form. We would love you to join us at our next virtual Tapping Into Wellness session for Black Women.