Feeling behind is common—but it rarely reflects our ability. This blog exploreshow context, life experience, and systemic factors shape our paths, and offers toolsto help you thrive sustainably, with self-trust and presence at the center. Naming the Thought No One Says Out Loud You may...
A Trauma-Informed, Human-Centered Resource Guide As a licensed mental health professional with over 30 years of experience, one of the most common questions I hear is simple and heartfelt: “Okay… but what can I actually do to calm my nervous system?” That question usually comes...
Millions of Americans have pets that bring them joy and emotional comfort. But did you know that many people rely on animals for support to manage physical and/or psychological symptoms? In most states, to qualify for an emotional support animal in public places, there must...
The phrase I hear most often when a new Black service users who log into my telehealth platform is: “I’m so glad I finally found you.”That relief, that exhale, says everything. For so many Black and Brown clients living and working in spaces that are...
Did you know that your Flexible Spending Account (FSA) or Health Savings Account (HSA) might cover hypnotherapy? If you're exploring hypnotherapy for support with issues like anxiety, smoking cessation, weight management, or even chronic pain, your healthcare spending account could be a helpful way to...