Holistic Resource Guide (Mind, Body Soul)
Firstly, we want to collectively acknowledge our gratitude for holding a brave space with you.
Right now more now than ever, we want to express the importance of caring for your emotional and mental well-being.
To assist in this endeavor, we have compiled a resource guide below.
Holiday Coping Tips
Looking for easy coping strategies to manage the holidays with family? Check out my tips and tricks on our YouTube channel at: https://www.youtube.com/playlist?list=PL0F7SMxWWkhvgwj3UT1Ntv8gFsThgFlud
The Practice of Self-Care
Self-care does not require you to do much. Allocate a small portion of your day to self-care activities that nourish your mind, body, and soul.
Here’s what you can do right now.
Simply roll over in bed and breathe. Feel your belly rise and fall.
Grab your journal and write before you get out of bed.
While in the shower, practice mindfulness by giving gratitude to your body parts for supporting you.
Look in the mirror and smile - feeling grateful for small accomplishments or proud moments in your life.
Forgive yourself for believing that you are somehow broken or unworthy.
Have compassion for yourself when you make a mistake and remember that YOU are not the mistake.
Read a book on boundary setting, communication or healing from mother wounds.
Use a weighted blanket or a light therapy lamp to improve your mood. We have listed a few self care items here: https://innercoachhypnotherapy.com/self-care-tools/
Maintain Healthy Boundaries
Setting boundaries with loved ones and managing your commitments can help prevent overwhelm and reduce stress. Remember, it's okay to say ‘no’ when needed. Here’s a great article on tips to understanding and setting healthy boundaries: https://www.helpguide.org/articles/relationships-communication/setting-healthy-boundaries-in-relationships.htm
For The Health Enthusiasts
We have partnered with a vegan/plant-based delivery service supporting Metro Atlanta. Check her out here!
https://innercoachhypnotherapy.com/vegan-meal-delivery
For The Readers & Info Seekers
We've curated a comprehensive booklist that covers a wide range of mental health topics designed to complement your therapeutic journey.
You can find it here: https://bookshop.org/shop/Innercoachbookshelf
For The Podcast Listeners
There’s a fantastic podcast called Therapy for Black Girls about all things mental health, personal development, and for the small decisions we can make to become the best possible versions of ourselves. Oh and by the way I’m interviewed on episode 45.
Check it out here: https://therapyforblackgirls.com/podcast/
For Collective Healing
Remember that you don't have to navigate this life alone. walk with the ladies in your neighborhood, dust off your skates, go hiking with a local group, take up a dance class. Our dedicated team of therapists provides individual, family, couples, and group therapy sessions tailored to your unique needs. Have a group therapy idea? Let us know!
Check out our group offerings here: https://innercoachhypnotherapy.com/tap-into-wellness-group and https://innercoachhypnotherapy.com/std-anxiety-group.
For Spiritual Guidance
Looking for spiritual guidance in the upcoming year? We have a spiritual messenger named Toshii who does chakra work, Reiki, tarot and more.
Here’s her link https://innercoachhypnotherapy.com/staff/toshii-cooper-the-vibrational-midwife-spiritual-messenger
For Free Therapy
We are committed to health equity and access. That’s why our clinical interns offer reduced or FREE therapy options, providing your family and friends an excellent opportunity to access high-quality care at more affordable rates.
Check out our services here: https://innercoachhypnotherapy.com/staff/larae-baker-clinical-intern
For Emergency Support If, during the holidays, you experience a mental health emergency, please call 911, visit your nearest hospital, or contact one of the resources below: National Suicide Prevention Lifeline 1-800-273-8255 The Trevor Project for LGBTQIA+ (ages 13-24) 1-866-488-7386 National Domestic Violence Hotline 1-800-787-3224 Postpartum Support Helpline 1-800-944-4773 National Parent Hotline 1-855-427-2736
For The Charitable Donors
We believe in paying it forward and invite you (or your organization) to contribute to our therapy fund, THERAPY FUND FOR BLACK FOLX. This fund directly benefits families in Georgia who may be unable to afford therapy. Your generosity can impact the lives of those who need it most, especially during this holiday season.
To donate, click the link here: https://gofund.me/4fdd49e2
We are grateful for allowing us to join your healing journey.
Remember, your mental health is a precious gift, and taking proactive steps to nurture it is a powerful act of self-love.
On behalf of our team, we wish you a peaceful and joyous year.
~Be Well~
The Inner Coach Counseling Team!