Wouldn’t it be great to begin the new year with a brand new way of being? I bet that sounds scary. Just typing this makes me a bit nervous. Would it be better if we committed to releasing unhealthy habits, challenging behaviors and wrong thinking...
In this day and age we are inundated with story after story about sexual harassment, rape culture and consent. Every morning our news feed, television and podcasts flash stories across our devices setting the emotional tone for our day. This seemingly unending barrage of stories...
It can be confusing if you have studied, memorized and reviewed your materials but despite your best efforts, you still failed. People think you are smart and tell you that you are intelligent. As you matriculated through school, you were told that you were a...