Hypnosis can seem scary, primarily because of the bad press that it has received over the years. It stands to reason, considering that most people’s initial exposure to hypnosis came from old black and white movies that depicted unsuspecting ‘victims’ put under another person’s ‘spell’...
For many Black women, finding quality, affordable mental health care can be challenging due to financial constraints, lack of culturally competent providers, and systemic barriers. The Loveland Foundation is working to change that by offering therapy vouchers that provide financial assistance for Black women seeking...
Let's collectively prioritize mind-body wellness in these polarizing times that threaten our livelihoods, sense of peace, and overall well-being. We can start by changing old tropes, negative labels, stereotypes and self-stigma that a person who needs help is ‘ weak-minded ’ or ‘ crazy ’,...
From Isolation to Connection: How Sisterhood Saved My Mental Health There was a time, when I believed isolation was the safest place for me. Depression had become a heavy cloak wrapped tightly around my shoulders, whispering lies that I was better off alone. The weight...
Breaking Stigma Through Sisterhood and Poetry There was a time when I struggled to express my emotions. Not because I didn’t want to share, but because I simply didn’t know how. My thoughts felt too heavy to carry yet too complex to explain. I wanted...