For many Black women, finding quality, affordable mental health care can be challenging due to financial constraints, lack of culturally competent providers, and systemic barriers. The Loveland Foundation is working to change that by offering therapy vouchers that provide financial assistance for Black women seeking...
Let's collectively prioritize mind-body wellness in these polarizing times that threaten our livelihoods, sense of peace, and overall well-being. We can start by changing old tropes, negative labels, stereotypes and self-stigma that a person who needs help is ‘ weak-minded ’ or ‘ crazy ’,...
Finding yourself in environments where there is no one around who resembles you can be intimidating. This remains a reality for many black, brown, and Indigenous communities in America because people of color are frequently outnumbered by considerable margins in many spaces. This often leads...
Did you know there are benefits to NOT using your health insurance? This may seem counterintuitive, especially if you have insurance. Many service users don't know this, but they are entitled to waive insurance coverage under certain circumstances, allowing them to customize their treatment options....
Many people outside academic and psychological fields may not have encountered the term Stereotype Threat or understood its implications. Stereotype threat shares similarities with other psychological phenomena such as imposter syndrome, performance anxiety, and internalized oppression. Without clear distinctions between these concepts, individuals may not...