Anti-oppression is an approach within social work and related fields to identify, challenge, and dismantle systemic forms of oppression and discrimination. It emphasizes promoting social justice, equality, and human rights. The roots of anti-oppression practice can be traced to various social movements, including feminist, civil...
What Is Imposter Syndrome Imposter syndrome is a psychological pattern in which people mistrust their abilities and are constantly afraid of being exposed as fraud, despite proof of their skill. The term imposter syndrome was first coined in the 1970s by psychologists Pauline Clance and...
Professional helpers, emotional healers, coaches and anyone whose job it is to inspire and heal others need easy ways to clear their spaces and protect themselves from toxic residue left behind after sessions. If you are a social worker, therapist, or coach you may be...
Wouldn’t it be great to begin the new year with a brand new way of being? I bet that sounds scary. Just typing this makes me a bit nervous. Would it be better if we committed to releasing unhealthy habits, challenging behaviors and wrong thinking...
In this day and age we are inundated with story after story about sexual harassment, rape culture and consent. Every morning our news feed, television and podcasts flash stories across our devices setting the emotional tone for our day. This seemingly unending barrage of stories...