The phrase I hear most often when a new Black service users who log into my telehealth platform is: “I’m so glad I finally found you.”That relief, that exhale, says everything. For so many Black and Brown clients living and working in spaces that are...
Did you know that your Flexible Spending Account (FSA) or Health Savings Account (HSA) might cover hypnotherapy? If you're exploring hypnotherapy for support with issues like anxiety, smoking cessation, weight management, or even chronic pain, your healthcare spending account could be a helpful way to...
Hypnosis can seem scary, primarily because of the bad press that it has received over the years. It stands to reason, considering that most people’s initial exposure to hypnosis came from old black and white movies that depicted unsuspecting ‘victims’ put under another person’s ‘spell’...
For many Black women, finding quality, affordable mental health care can be challenging due to financial constraints, lack of culturally competent providers, and systemic barriers. The Loveland Foundation is working to change that by offering therapy vouchers that provide financial assistance for Black women seeking...
Let's collectively prioritize mind-body wellness in these polarizing times that threaten our livelihoods, sense of peace, and overall well-being. We can start by changing old tropes, negative labels, stereotypes and self-stigma that a person who needs help is ‘ weak-minded ’ or ‘ crazy ’,...