Confession time...this is a reboot of the article I wrote in 2019. The things left behind then are the same ten toxic things we can all leave behind now. So why reinvent the wheel? Like I said in 2019, there isn't a magic time to...
Hypnosis, often misunderstood and shrouded in mystery, carries immense therapeutic potential when approached with clarity and cultural sensitivity. Demystifying hypnosis involves dispelling common misconceptions, moving beyond portrayals in entertainment, and recognizing its genuine healing capacity. Decoding hypnosis delves into its historical roots, theoretical foundations, and...
Hypnosis, often shrouded in apprehension, has been marred by negative movie portrayals and sensationalized performances. From black and white films depicting individuals under a supposed 'spell' to contemporary nightclub spectacles featuring volunteers engaged in seemingly outrageous acts, these portrayals have contributed to an unsettling perception...
We can learn much from the stock market regarding our healing journey. As a therapist and a stock investor, the stock market has given me a few life lessons. I've learned that financial markets rarely travel in a straight line and neither does your healing...
Having a psychotherapist who is culturally attuned, sensitive, and humble can lead to a more affirming and effective therapeutic experience. The benefits include improved communication, increased trust, personalized interventions, and a greater understanding of the client's cultural context, contributing to positive mental health outcomes. Here...