When these situations repeat themselves over time, several psychological processes begin to shape how each partner interprets what is happening. Confirmation Bias One of the most influential processes is confirmation bias. Human beings naturally look for information that supports what they already believe. Once a...
In my work, I help couples arrive at the point when they are ready to shift their communication system and dynamic. I let them know that the most important step is not proving who is right or wrong about past events. The more productive task...
A Trauma-Informed, Human-Centered Resource Guide As a licensed mental health professional with over 30 years of experience, one of the most common questions I hear is simple and heartfelt: “Okay… but what can I actually do to calm my nervous system?” That question usually comes...
Millions of Americans have pets that bring them joy and emotional comfort. But did you know that many people rely on animals for support to manage physical and/or psychological symptoms? In most states, to qualify for an emotional support animal in public places, there must...
The phrase I hear most often when a new Black service users who log into my telehealth platform is: “I’m so glad I finally found you.”That relief, that exhale, says everything. For so many Black and Brown clients living and working in spaces that are...